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©2019 Advanced Urban Combat

PARKOUR CLASSES

INTRODUCTORY CLASS

This 4 class program hits the cornerstones of training safely, and effectively. These are drop in classes Monday, Tuesday, Wednesday and Thursday @ 4:30-5PM for $15

Each new student to the gym or program will need to complete:

  • SAFETY SKILLS

  • VAULTING

  • WALLS

The highest level of parkour classes, pushes students past their limits. In order to enter this class students must be hand picked by the coaches, not for just skill level, but by the determination they have to improve. The focus of this class is on combining all areas of parkour, along with a heavy focus on flips.

  • Learn first stages of Advanced Parkour Concepts.

  • Expand Acrobatic Vocabulary (Front/Back/Side Flip).

  • Strengthen Mind and Body through Parkour Challenges and Conditioning.

Rock Climbing Classes

 

Intermediate Rock Climbing 8 - 18yrs

An advanced group of  students who want to practice more advanced climbs skills along with the added competition of the sport.  Classes are twice a week and competitions are on the weekends. The climbing team will hold one practice at Rock On Adventure on Mondays and Thursdays they will be heading to Central Rock Gym. This is great opportunity if your looking for something fun and exciting to do!

 

Students will improve and learn:

  • Ascending and Repelling

  • How to self belay with a grigri

  • How to perform a climbing wall rescue

NINJA WARRIOR CLASSES