This 4 class program hits the cornerstones of training safely, and effectively. These are drop in classes Monday, Tuesday, Wednesday and Thursday @ 4:30-5PM for $15
Each new student to the gym or program will need to complete:
The highest level of parkour classes, pushes students past their limits. In order to enter this class students must be hand picked by the coaches, not for just skill level, but by the determination they have to improve. The focus of this class is on combining all areas of parkour, along with a heavy focus on flips.
Learn first stages of Advanced Parkour Concepts.
Expand Acrobatic Vocabulary (Front/Back/Side Flip).
Strengthen Mind and Body through Parkour Challenges and Conditioning.
Rock Climbing Classes
Intermediate Rock Climbing 8 - 18yrs
An advanced group of students who want to practice more advanced climbs skills along with the added competition of the sport. Classes are twice a week and competitions are on the weekends. The climbing team will hold one practice at Rock On Adventure on Mondays and Thursdays they will be heading to Central Rock Gym. This is great opportunity if your looking for something fun and exciting to do!
Students will improve and learn:
Ascending and Repelling
How to self belay with a grigri
How to perform a climbing wall rescue